In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried there is 7.48 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried are listed below.

Water	61.77 g	61.77%
Energy (calorie)	188 kcal
Energy (joule)	786 kJ
Protein	30.17 g	30.17%
Total lipid (fat)	7.48 g	7.48%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.96 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	427 mg	0.43%
Sodium, Na	55 mg	0.06%
Zinc, Zn	4.08 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.012 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried